Are you someone who can’t socialize with others appropriately, especially if you don’t know them beforehand? Are you someone who likes to be in your bubble all day long? Chances are, you are a person who suffers from Social Anxiety.
This is actually a bit different from what anxiety looks like.
Social anxiety is almost a plague in today’s generation. In this article, you will be guided to overcome the anxiety you face during social events.
1. What is Social Anxiety?
Society can be as developed as it is today due to the cooperation and socialization of humans. Therefore, when a person refuses to socialize with another, it causes a major problem in the person’s life and society itself.
Social anxiety is the term that refers to the situation when a person is constantly anxious about social interactions. Many also refer to it as social anxiety disorder. People who suffer from this are often called by the general public as introverts.
1.1 Symptoms of Social Anxiety
Common symptoms of such disorder are the literal fear of social events or dread of being at a big gathering of people. People who have social anxiety often refrain from providing speeches and opinions. That is because to give someone your opinion means to interact with them.
1.2. Physical and Mental Problems Caused by Social Anxiety
Introverts who suffer from this may suffer from high blood pressure at social gatherings. This is due to the heart pumping faster in an unfavorable situation. Moreover, they also stutter and breathe heavily a lot while talking to another person.
Furthermore, such disorders also cause excess strain on a person’s mental health. This happens due to the person being excessively self-conscious and overthinking every single moment.
2. Why Do People Suffer from Social Anxiety?
One of the main causes of Social Anxiety is past trauma. Maybe the person has such a traumatizing memory of his/her interaction with an individual. This was so traumatizing that they could not even interact with other people as a normal person would.
Besides, a person’s upbringing may also cause them to have social anxiety. This may be due to the person’s guardian refraining/restraining them from most human interactions
3. How Do You Get Over Social Anxiety?
This section will be going through some of the methods of getting over social anxiety. These are mentioned below.
- Challenging your anxiety – The best treatment is to take small baby steps and go out little by little. Initiating conversations by these steps may just be enough to overcome it. Now, stress and anxiety are two different things, and should not be confused to each other.
- Practicing Conversations – You need to practice handling real-life situations. To do this, you might want to practice with people you trust and feel less anxious around.
- Try different techniques – Try using various techniques that bring your anxiety levels down. Try controlling your breathing and being comfortable wherever you are.
- Have confidence – Confidence is key when trying to overcome social anxiety. When you are confident in yourself, you are less likely to be intimated by other people easily.
There is nothing wrong with having social anxiety. You need to remember that you are only one of 200 million people who suffer from it. We hope that this article helps you to get over your social anxiety and make lots of allies and friends.